The Squatty Potty Bamboo Flip is a toilet stool that adjusts between two heights, 7 inches and 9 inches, by flipping its two-piece bamboo body. It sits in front of the toilet and raises the feet, which changes the angle of the hips and knees during a bowel movement. The idea, popularized by Squatty Potty over the past decade, is that a semi-squatting posture aligns the colon better than sitting flat-footed on a standard toilet. Whether that claim holds up for every user is debatable, but the posture change is real and easy to feel within a few uses.
In practice, the stool lives on the bathroom floor and gets pulled out with a foot or nudged into place before sitting down. The Bamboo Flip’s two heights are meant to cover different body types and toilet setups: the 7-inch setting suits shorter users or lower bowls, while the 9-inch setting gives taller users or higher toilets more elevation. Flipping between them is a simple matter of turning the unit over, and there are no tools or hardware involved. That adjustability is the main thing that separates this model from the fixed-height plastic stools that dominate the category.
The bamboo construction is the other distinguishing feature. It is a solid, fairly heavy piece compared with hollow plastic alternatives, and the material has a warmer look that fits bathrooms with wood or natural finishes. The surface is smooth and sealed, so splashes wipe off without much fuss. Weight matters here in a practical sense: a heavier stool stays put when you slide your feet against it, whereas lightweight plastic stools can skitter across tile. The trade-off is that moving it out of the way takes a little more effort, and if you share a small bathroom, that can become a small daily annoyance.
Functionally, the Bamboo Flip does what a toilet stool is supposed to do. It is stable underfoot, the two heights are genuinely different rather than a token half-inch, and the wide top gives you room to rest both feet comfortably. The unit is rated for typical adult use, and the bamboo body feels rigid rather than flexy. There is no assembly, no adhesive, and no moving parts to wear out. Cleaning is straightforward with a damp cloth; it should not be left soaking or placed in a shower, since prolonged moisture is the enemy of bamboo and can lead to swelling or finish wear over time.
That moisture sensitivity is the most obvious limitation. A plastic stool can be hosed down, left wet, and generally abused; a bamboo one cannot. In a humid bathroom with poor ventilation, or in a household where the stool doubles as a step for kids at the sink, the finish will need more attention and the lifespan may be shorter than a molded plastic equivalent. Bamboo is also a natural material, so slight variation in grain and color between units is normal rather than a defect. And while the two-height design is useful, it is not infinitely adjustable; users who fall between the two settings, or who need something lower than 7 inches, won’t get a tailored fit.
Compared with the original fixed-height Squatty Potty, the Flip costs more and is heavier, but it solves the fit problem for households with mixed heights or for anyone unsure which elevation will work. Compared with generic plastic two-step stools, it looks better and feels more solid, though it gives up some durability and easy-clean convenience. Compared with a simple footrest or a stack of books, it is obviously more stable and purpose-built, but the difference in posture is similar; the stool’s value is mostly in being a consistent, safe object to rest your feet on rather than any proprietary mechanism.
Realistic expectations matter here. Most users report some change in ease of bowel movements, but it is not a cure for constipation, and results vary. Anyone with knee, hip, or balance issues should think carefully before adding elevation, since a higher foot position can be harder on the joints and requires stable footing when sitting down and standing up. The stool is best suited to adults of average height and mobility who want a modest posture adjustment and prefer a natural-material look in the bathroom. It is less suitable for households with very young children who might use it as a step, for very humid bathrooms without ventilation, and for anyone who wants a wipe-clean, toss-it-in-the-shower product. For those cases, a plastic stool remains the more practical choice.
At its core, the Bamboo Flip is a well-made version of a simple idea, with adjustability as its main advantage and bamboo’s care requirements as its main cost. It is worth considering if the two heights solve a real fit question for your household and you like the material; it is easy to skip if you already know your ideal height or prefer something you can abuse without thinking about it.